Ovea

Get Support

If you or someone you know needs help, you deserve support right now. These hotlines and organizations are free, confidential, and here for you.

In immediate danger? If your life or someone else's is at risk, call your local emergency number (911 in the US, 112 in the EU, 999 in the UK) right away. The resources below are confidential and free.

Crisis & emergency lines

988 Suicide & Crisis Lifeline

Free, confidential support for anyone in emotional distress or crisis (US).

Call or text 988
● 24/7 · Free · Confidential

Crisis Text Line

Talk to a trained crisis counselor over text, anytime.

Text HOME to 741741
● 24/7 · Free · Confidential

National Domestic Violence Hotline

Support, safety planning, and resources for those experiencing abuse (US).

Call 1-800-799-7233
● 24/7 · Free · Confidential

RAINN Sexual Assault Hotline

Confidential support for survivors of sexual assault and their loved ones (US).

Call 1-800-656-4673
● 24/7 · Free · Confidential

Trusted health organizations

Planned Parenthood

Reproductive and sexual health care, information, and clinic locator.

plannedparenthood.org →

World Health Organization, Women's Health

Global, evidence-based information on women's and girls' health.

who.int →

Office on Women's Health (US)

Government resource covering a wide range of women's health topics.

womenshealth.gov →

Postpartum Support International

Help for those facing perinatal mood and anxiety disorders.

Call 1-800-944-4773 · postpartum.net →
Outside the US? Many countries have their own free helplines. Find international hotlines at findahelpline.com.